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Hand crafted to bring serenity to you and your home.
I enjoy bento box lunches and they are usually a good way to eat a high protein lunch on the go, while eating foods you love. Versatility The best thing about them is their versatility. You can do any mix whatever you want. You… Continue Reading “Protein Lunch Box”
One of my biggest weaknesses is McDonald’s breakfast. I especially love the Sausage McMuffin with egg. My biggest problem with them is the empty carbs and the fact that I am hungry again about an hour later. I did a little experimenting over the… Continue Reading “Who needs McDonald’s?”
My favorite breakfast is a sausage, egg, and cheese breakfast sandwich. Unfortunately, with my current goals, they don’t have enough protein to balance out the calories and the carbs. I had read about making scrambled eggs in the oven with a mix of eggs… Continue Reading “Easy Eggs for Breakfast Sandwiches”
Rather than following some fad diet that I will never be able to stick to, I have decided to make small changes, a little at a time, that are sustainable while still enjoyable. I don’t know about you, but my biggest temptation is salty… Continue Reading “Making Healthier Choices”
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